The Unfrazzled shop
You can browse the coaching options here, or choose a reflective report or paper tool to use in your own time.
One-to-one coaching
A space to bring what is on your mind and explore what matters to you. The work is shaped around your life, rather than a fixed script.
3 Sessions · 1:1
Clarity & Calm Reset
If you are feeling stretched thin, it can be hard to see where to begin. In these three one-to-one sessions, we can look at what is taking up your attention and what you would like to give time to next. We can start with what feels most pressing to you.
- Three 1:1 coaching sessions (1 hour each, via Zoom)
- Weekday WhatsApp support, 09:00 to 17:00, with considered replies
- Your collaborative 30-Day Reflection & Momentum Plan
6 Months · 1:1 · Flagship Programme
The Unfrazzled Method
The Unfrazzled Method is a six-month, one-to-one coaching partnership for women with ADHD in perimenopause, including founders and business owners. I work with you on the questions you bring, from the shape of your working week to what is on your mind at home.
- One-to-one Zoom coaching sessions (one hour each)
- WhatsApp support between sessions
- The Illuminated Blueprint, personalised in digital and physical formats (optional Human Design reflection)
- The Unfrazzled Planner (physical, delivered to your door)
- Somatic and sleep support tools
- Masterclasses on Rejection Sensitivity and Microtasking
If you'd like to discuss coaching, book a free 30-minute Zoom discovery call . There is no obligation to choose a programme.
The Illuminated Blueprint
These reports use your birth details to describe a Human Design chart. You can use the ideas as optional prompts for reflection, rather than a fixed explanation of who you are.
Digital Download
The Illuminated Blueprint
Your personalised Human Design report, delivered by email as a beautifully designed PDF. The 60+ pages describe your chart details for personal reflection.
- 60+ pages, fully personalised
- Digital delivery by email
- Beautifully designed PDF
- Energy Type, Authority, Profile, Centres and more
Printed + Digital
The Illuminated Blueprint
This edition includes the personalised digital report of 60+ pages and a soft-cover printed copy with a laminated cover. The interior pages are printed on 130gsm silk paper. The report presents Human Design as an optional lens for personal reflection. The printed copy is posted to your door.
- Everything in the digital edition
- Soft-cover print with laminated cover
- 130gsm silk interior pages
- Printed copy posted to your door
Not sure yet? Explore your free Human Design chart
Planning & reflection
Paper tools to use at your own pace. There is no need to fill every page or follow a set routine.
Physical Product
The Unfrazzled Planner
A paper planner with room to make and revisit plans at your own pace. You do not need to fill every page or follow a set order. Use it in the way that suits you.
Physical Product
Unfrazzled Reflection Cards
A set of cards with prompts for reflection. Take one when you want to pause and consider what is on your mind. There is no set way to use them.
The Unfrazzled Subscription Box
A monthly box of stationery, planning tools and grounding resources. Open it when it arrives, then use the contents in the way that suits you that month.
Each box brings together stationery, planning accessories and thoughtful surprises, with space for practical planning and reflection. Choose from the subscription terms shown.
Before choosing, please check the plan details and cancellation terms for the option you have in mind.
A conversation about coaching
If you want to talk about the coaching options, we can meet for a free 30-minute Zoom discovery call. It is a chance to consider whether coaching fits, with no obligation to book.
Book a free 30-minute Zoom discovery callFurther resources
Unfrazzled Menopause
A separate Unfrazzled site with resources about perimenopause and menopause.
Visit Unfrazzled Menopause
