01
Start with what is happening
In the first session, we slow things down and look at what has been taking up your attention. You might bring a situation, a sense of overwhelm or a question that has kept circling.
THREE ONE-TO-ONE COACHING SESSIONS
Clarity & Calm Reset
You may be reading the same email again and still not taking it in. Or losing the thread of a meeting, then working late to catch up. From the outside, you may be keeping things moving. You know what it is costing you.
Clarity & Calm Reset is a three-session coaching space for women, including women with ADHD or navigating perimenopause, and women carrying other pressures too. We start with what is happening in your week and choose one thing you want to look at. You do not need a polished plan.
The free call is a chance to discuss fit. You do not need to decide on the programme before we meet.
WHAT THE RESET OFFERS
A place to look at what is taking up too much room.
Sometimes you are getting through the day, yet one part of life is taking up far more room than you expected. It might be work, sleep, a relationship, your capacity, or the feeling that you have held things together for a long time.
Across three sessions, you have space to pause and look at what is going on with someone who listens carefully. You can arrive without a neat explanation or a fully formed goal. We start with what feels unclear and follow what matters to you.
ADHD, perimenopause or hormonal change may be part of your experience. They do not have to be. The Reset also makes room for the wider realities of your life, including burnout, transitions, decisions and the need to reconnect with yourself.
A FLEXIBLE RHYTHM
Three conversations shaped around what is happening now.
There is no set script. These three conversations give the work a rhythm, while leaving room for what comes up in your life.
02
Stay with what matters
The second session gives us room to stay with what matters. We can notice patterns, consider what support may help and explore possible ways forward that fit your actual life.
03
Carry something forward
In the final session, we create your collaborative 30-Day Reflection & Momentum Plan. We look at what you want to carry into the month ahead and the support you want around you. It can change as life changes.
Lisa Negus · ICF Associate Certified Coach (ACC)
A PLACE TO PAUSE
You get to be heard before you have to make sense of it.
You do not have to perform or explain yourself perfectly. The Reset gives you room to speak openly, think things through and pay attention to what you need as a whole person.
I bring careful attention and useful questions, with enough structure to keep sight of what matters. You remain the expert in your own life, and the work is led by what matters to you.
PRACTICAL SUPPORT
Support between sessions, within clear boundaries.
Three one-to-one Zoom sessions
We meet for one hour at a time that works for you. Sessions are usually spaced one to two weeks apart, so the Reset often runs across four to six weeks.
Weekday WhatsApp support
You can message between sessions on weekdays, from 09:00 to 17:00. Replies are considered rather than instant. It is a place to share something that has come up, while keeping the support clear and sustainable.
A 30-Day Reflection & Momentum Plan
The plan is created with you during the final session. It is a simple way of staying connected to what has felt useful, what you want to explore further and the support you want around you in the month ahead.
WHAT YOU MAY TAKE FROM THE WORK
More room to see what matters in this season.
Three sessions can give you a place to look at a situation that has felt tangled or heavy. Together, we follow what you want to understand and consider what could make this season more workable.
What feels meaningful is personal to you. The work makes room for your own next step to come into view.
INVESTMENT
Clarity & Calm Reset
THREE ONE-TO-ONE SESSIONS · FOUR TO SIX WEEKS
£280
The investment includes three one-hour Zoom sessions, weekday WhatsApp support and your collaborative 30-Day Reflection & Momentum Plan.
- Three one-to-one Zoom sessions across four to six weeks
- Weekday WhatsApp support during working hours
- A 30-Day Reflection & Momentum Plan shaped around you
- A free discovery call to decide whether this feels right
QUESTIONS
A few things people often ask.
What if I have never had coaching before?
That is completely fine. You do not need to prepare or know exactly what you want to talk about. The first session begins with what feels most important to you that day.
How long does the Reset take?
The three sessions are usually spaced one to two weeks apart, so the Reset often takes place over four to six weeks. We agree a rhythm that works with your life.
How does WhatsApp support work?
You can send messages between sessions on weekdays, during working hours from 09:00 to 17:00. I respond thoughtfully rather than instantly. This gives you a place to share something relevant to the coaching while keeping the support clear and sustainable.
Do I need to prepare anything?
No. You are welcome to bring notes or a question if that is useful, but there is no expectation. We can begin wherever you are.
Is this only for ADHD or perimenopause?
No. ADHD and perimenopause are part of my work, and the Reset is also for women bringing other pressures or questions. Focus, energy, sleep, overwhelm or hormonal change may be part of the picture. Coaching begins with you and the wider reality of your life.
Is coaching a replacement for therapy or medical care?
Coaching is not therapy or medical treatment. If you are concerned about your health, please speak with your GP or another qualified clinician. Coaching does not provide crisis support.
A CONSIDERED PLACE TO BEGIN
You do not have to work everything out before we talk.
A free 30-minute discovery call over Zoom is a chance to meet and talk about what is on your mind. We can explore whether Clarity & Calm Reset feels like the right space, and there is no obligation to book. You do not need to choose a programme before the call.
