Brain fog
You walk into a room and lose the reason you came. In conversation, the word you need can slip away just as you reach for it.
ADHD & PERIMENOPAUSE COACHING
When coping starts to feel harder than it used to.
ADHD, perimenopause and hormonal change can bring brain fog, exhaustion and a sense that you are no longer managing as you once did.
You do not need to arrive with answers. This is a calm, person-centred space to understand what is changing, explore what supports you and begin trusting yourself again.
ICF Associate Certified Coach (ACC)•One-to-one coaching•ADHD & perimenopause informed•Free 30-minute Zoom discovery call
A CHANGE WORTH NOTICING
You have not suddenly become less capable.
Perhaps you have spent years being the person others rely on. You remember the details, keep things moving and do your best to manage. Recently, the strategies you once relied on may be taking far more effort than they used to.
Focus and follow-through
Getting started takes more energy. Small tasks can gather weight, and unfinished things can sit heavily in the background.
Sleep and energy
You wake tired, or find that your energy disappears without warning. Rest does not always feel restorative.
Emotional overwhelm
A comment, a decision or a small change can take up more space than you expect, leaving you feeling suddenly stretched.
Self-trust
You begin to question why familiar things feel harder and whether you should be managing them better.
Holding it all together
Other people may still see someone capable and reliable. You may be working much harder than they know.
Coaching gives you a considered space to understand what is changing, discover what supports you now and begin finding your way forward.
You have been carrying a lot.
WHAT COULD FEEL DIFFERENT
There may be a clearer way through.
The changes someone notices through coaching are personal. With time, space and the right kind of support, life may begin to feel more workable. You may understand what drains you, recognise what helps and meet the day with more choice.
Waking up without immediately feeling behind.
Making a decision without replaying it for days.
Having a difficult week without deciding it means you have failed.
Knowing what support you need when your energy disappears.
Trusting yourself to take the next step that fits today.
The work begins with your own life, needs and choices. Together, we make room to understand what may support you now.
COACHING THAT STARTS WITH YOU
You are more than a diagnosis or a life stage.
Good coaching begins with the person in front of me. Your life, the pressures you are carrying and what matters to you now shape our work together.
ADHD, perimenopause, brain fog, sleep or a loss of confidence may be part of your story. The relationships, responsibilities and hopes that make up your life matter here too.
This is a considered, respectful space to think clearly and be heard properly. You remain the expert in your own life. I bring focused attention and thoughtful questions as you explore what feels right for you.
You may leave a session with clearer thinking, a next step that feels possible or a question that offers a different perspective. The direction is always shaped by what matters to you.
We begin with what feels important to you.
THE WHOLE OF YOUR LIFE
ADHD and perimenopause may be part of the picture. Your whole life belongs in the conversation.
Life is rarely divided into neat compartments. What is happening with your focus, energy or sleep may sit alongside work, relationships, care, confidence, decisions and what comes next.
You do not need to arrive with a polished goal or plan. We begin with what is taking up space for you, and make room to hear what you need.
Focus • sleep • energy • emotional overwhelm • confidence • work • relationships • decisions • what comes next
HOW COACHING BEGINS
A considered place to begin.
A free 30-minute discovery call over Zoom is a chance for us to meet, speak about what is feeling difficult and decide whether coaching feels like the right next step. You do not need to arrive with a plan or explain everything perfectly.
01
Start with a conversation
You can ask questions, hear how I work and share as much or as little as feels useful. There is no expectation that you will decide anything on the call.
02
Choose support that fits
If coaching feels right, we can talk through the support options and what may suit your life. You do not need to choose before we speak.
03
Find your way forward
Coaching moves at a pace that respects your life. We make room for insight, practical next steps and decisions that feel like your own.
You remain in control of what happens next. The call gives us space to see whether working together feels right.
ICF ASSOCIATE CERTIFIED COACH (ACC)
ICF ASSOCIATE CERTIFIED COACH
(ACC)
MEET LISA
Hi, I’m Lisa.
I know how unsettling it can feel when the strategies that once carried you through are no longer enough. My own experience of ADHD and hormonal change helps me recognise how disorientating this can be. It also reminds me that no two stories are the same.
As an ICF Associate Certified Coach, I work within a professional, ethical and client-led framework. Your needs, pace and choices shape the work. I bring careful attention and thoughtful questions, creating space for you to hear your own thinking more clearly.
There is room here for the parts of the story that are still hard to name.
HUMAN DESIGN
A reflective lens, should it feel useful.
For some clients, Human Design can be a reflective lens alongside coaching. It can offer language for noticing patterns, preferences and the ways you make decisions.
It is entirely optional. It is not a diagnostic tool, and it does not replace professional coaching, healthcare or your own judgement.
Professional coaching remains the foundation. Your own experience remains the most important guide.
CLIENT VOICES
What it feels like to be supported.
Feeling heard, understood and thoughtfully challenged matters. These clients have kindly shared something of their experience of coaching.
I shared things I had never really acknowledged, even to myself, because of the safe and understanding space Lisa created.
Lisa really listens and asks thoughtful, insightful questions that helped me find my own answers rather than telling me what to do.
From our very first session, I felt able to share my thoughts. Lisa was calm and thoughtful, and asked me the sometimes difficult questions I needed.
A safe space can make room for the insight that matters to you.
WAYS TO WORK TOGETHER
There are different ways we can work together.
You may be looking for one focused conversation, a short period of support or a longer coaching partnership. The right place to begin depends on what is taking up space and how much support feels useful.
A FOCUSED SESSION
One focused conversation
A dedicated session for a question, decision or situation that needs your attention. There is space to untangle what is in front of you, hear your own thinking more clearly and consider what might help next.
Explore coaching optionsSHORT-TERM SUPPORT
Clarity & Calm Reset
A short period of support when life feels particularly full. Across three sessions, there is time to pause, take stock and explore what matters most, with practical support between sessions as agreed.
Explore the Clarity & Calm ResetSUSTAINED SUPPORT
The Unfrazzled Method
A longer coaching partnership with space to explore deeper patterns, understand what you need and shape a way of living that feels more workable and more your own.
Explore The Unfrazzled Method
A PLACE TO BEGIN
You do not need to arrive with all the answers.
You may be wondering whether what is happening is connected to ADHD, perimenopause, burnout, a life transition or several things arriving at once. A free 30-minute discovery call is a first place to talk through the questions and see whether coaching might be a useful next step.
You are welcome to arrive with uncertainty. We can begin with what feels difficult, what matters to you and what you would like to understand more clearly.
We can start with what feels true for you now.
Coaching is not therapy, medical treatment or a substitute for specialist healthcare. Where another kind of support would be more appropriate, we can talk about that openly.
WHEN YOU ARE READY
A conversation can be a good place to begin.
You are welcome to book a free 30-minute discovery call over Zoom. It is a chance to meet, ask questions and decide whether coaching feels like a helpful next step.
No preparation is needed. Bring what is on your mind.
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Unfrazzled is a trading name of PIO SOAPS LTD, registered in England and Wales, company number 08669010. Registered office: 39 Stainforth Street, Mansfield Woodhouse, Mansfield, Nottinghamshire, NG19 9AP.
