COACHING PROGRAMMES

Choose the support that fits where you are now.

You may be reading the same email again and still not taking it in. Or awake at 3am, worrying about what you missed and how you will get through tomorrow. From the outside, you are keeping things going. You know what it is costing you.

I coach women with ADHD in perimenopause. We start with what is happening in your week and choose one thing you want to work on. You do not need a polished plan, or to decide on a programme before we meet.

Book a free 30-minute Zoom discovery call Explore the coaching options

ICF Associate Certified Coach (ACC) · One-to-one coaching over Zoom · ADHD and perimenopause informed

COACHING CENTRED ON YOU

Your needs shape the work.

You do not need to arrive with a polished goal or a settled decision about which programme is right. We begin with what is present in your life now and decide together what level of support might be useful.

ADHD, perimenopause, work, relationships or a decision you have been putting off may all have a place in our conversations. You remain the expert in your own life. I listen closely and ask useful questions as you explore what feels right for you.

Coaching is not therapy or medical treatment. If you have concerns about your health, please speak with your GP or another qualified clinician.

The support can be focused, short-term or longer-term. The starting point is always you.

WAYS TO WORK TOGETHER

A few ways to begin.

A single session offers time for one particular question. The three-session Reset gives us room to explore an area in more depth. The six-month Method offers an ongoing coaching partnership. You do not need to choose between them before the discovery call.

SUSTAINED ONE-TO-ONE SUPPORT

The Unfrazzled Method

SIX-MONTH PARTNERSHIP · ONE-TO-ONE · ZOOM

The Unfrazzled Method is a longer coaching partnership for women who want sustained support while they make sense of what is changing and shape a way of living that feels more workable and more their own.

Over six months, we create time to explore the patterns that are affecting your focus, sleep, energy, confidence and capacity. The work is guided by what matters most to you, with room to notice what is getting in the way and to build practical approaches that fit your life.

The partnership includes regular one-to-one Zoom sessions and support between sessions, with resources chosen to support the work we are doing together. Human Design can be included as an optional reflective lens where it feels useful.

Full programme details and investment are available on the programme page.

Explore The Unfrazzled Method

SHORT-TERM ONE-TO-ONE SUPPORT

Clarity & Calm Reset

THREE SESSIONS · ONE-TO-ONE · ZOOM

The Clarity & Calm Reset offers a short period of support when life feels particularly full. It gives you space to pause, take stock and explore what matters most, with three focused conversations and practical support between sessions as agreed.

This can be a helpful place to begin when a decision keeps circling, or a change has left you wanting space to think about what you need next.

The Reset is shaped around you. We will follow the areas that feel most important and identify next steps that you can make your own.

Full programme details and investment are available on the programme page.

Explore the Clarity & Calm Reset

A DEDICATED SPACE TO THINK

A focused one-to-one session

ONE HOUR · ONE-TO-ONE · ZOOM

Sometimes there is one particular question, decision or situation that needs your attention. This dedicated coaching session offers time to untangle what is in front of you, hear your own thinking more clearly and consider what might help next.

It can be a useful choice when you want focused support around a specific challenge or would like to experience coaching before deciding whether longer-term support feels right.

The free discovery call is an introduction, not the one-hour coaching session. We can talk about whether a focused session is the right next step for you.

Book a free 30-minute Zoom discovery call

A CONSIDERED PLACE TO BEGIN

You do not have to decide alone.

A free 30-minute Zoom discovery call is a chance to meet and talk about what is on your mind. I can explain how I work, and we can consider whether coaching might be a useful next step.

There is no pressure to have everything worked out before you book.

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