COACHING PROGRAMMES

Choose the support that fits where you are now.

There is no single right place to begin. You may be carrying one question that needs your attention, finding that life feels especially full or wanting sustained space to make sense of deeper changes over time.

Each route offers a safe, person-centred place to pause, explore what matters and find a way forward that fits your real life.

Book a free 15 minute discovery call Explore the coaching options

ICF ASSOCIATE CERTIFIED COACH (ACC) · ONE-TO-ONE COACHING OVER ZOOM · SPECIALIST SUPPORT FOR WOMEN NAVIGATING ADHD AND PERIMENOPAUSE

COACHING CENTRED ON YOU

Your needs shape the work.

You do not need to arrive with a polished goal, a perfect explanation or a decision about which programme is right. We begin with what is present in your life now and decide together what level of support feels useful.

ADHD, perimenopause, brain fog, sleep, overwhelm, burnout, relationships, work or a decision you have been putting off may all have a place in our conversations. You remain the expert in your own life. My role is to offer careful attention, useful questions and practical support as you explore what feels right for you.

The support can be focused, short-term or longer-term. The starting point is always you.

WAYS TO WORK TOGETHER

Three different spaces to begin.

Each option offers a different level of support. You can explore the details in your own time or book a discovery call if you would like to talk it through.

SUSTAINED ONE-TO-ONE SUPPORT

The Unfrazzled Method

SIX-MONTH PARTNERSHIP · ONE-TO-ONE · ZOOM

The Unfrazzled Method is a longer coaching partnership for women who want sustained support while they make sense of what is changing and shape a way of living that feels more workable and more their own.

Over six months, we create time to explore the patterns that are affecting your focus, sleep, energy, confidence and capacity. The work is guided by what matters most to you, with room to notice what is getting in the way and to build practical approaches that fit your life.

The partnership includes regular one-to-one Zoom sessions and support between sessions, with resources chosen to support the work we are doing together. Human Design can be included as an optional reflective lens where it feels useful.

Full programme details and investment are available on the programme page.

Explore The Unfrazzled Method

SHORT-TERM ONE-TO-ONE SUPPORT

Clarity & Calm Reset

THREE SESSIONS · ONE-TO-ONE · ZOOM

The Clarity & Calm Reset offers a short period of support when life feels particularly full. It gives you space to pause, take stock and explore what matters most, with three focused conversations and practical support between sessions as agreed.

This can be a helpful place to begin when you are feeling overwhelmed, facing a change, thinking in circles about a decision or wanting space to understand what you need next.

The Reset is shaped around you. We will follow the areas that feel most important and identify next steps that you can make your own.

Full programme details and investment are available on the programme page.

Explore the Clarity & Calm Reset

A DEDICATED SPACE TO THINK

A focused one-to-one session

ONE HOUR · ONE-TO-ONE · ZOOM

Sometimes there is one particular question, decision or situation that needs your attention. This dedicated coaching session offers time to untangle what is in front of you, hear your own thinking more clearly and consider what might help next.

It can be a useful choice when you want focused support around a specific challenge or would like to experience coaching before deciding whether longer-term support feels right.

We can talk through whether a focused session is the right starting point for you.

Book a free 15 minute discovery call

A CONSIDERED PLACE TO BEGIN

You do not have to decide alone.

A free 15 minute discovery call over Zoom gives us space to meet, talk through what is on your mind and consider which kind of support may fit. You can ask questions, hear how I work and decide whether coaching feels like the right next step.

There is no pressure to have everything worked out before you book.

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