01
Fortnightly Zoom sessions
We meet every two weeks for an hour. These sessions give you regular time to reflect, think clearly and focus on what feels most important.
SIX-MONTH ONE-TO-ONE COACHING PARTNERSHIP
Six months of coaching that makes space for you.
The Unfrazzled Method is a sustained one-to-one coaching partnership for women navigating ADHD, perimenopause and the wider changes of real life. We begin with what is happening for you, then shape the work around what you need.
WHAT THE METHOD IS
Time, attention and practical support for the life you are living.
You may be arriving with brain fog, poor sleep, a full mind, a decision that has been going round in circles or the sense that you have lost touch with what you need. You may already know that ADHD, perimenopause or burnout is part of the picture. You do not need to have a polished explanation before we begin.
Over six months, we create regular space to look at what is affecting your energy, focus, confidence, capacity and day-to-day life. The conversations are led by what matters to you. We can explore patterns, make room for honest reflection and try practical approaches that feel workable in your real life.
This is a coaching partnership rather than a fixed formula. You remain the expert in your own life. My role is to offer careful attention, useful questions and a supportive structure as you find your own way forward.
A considered space to understand what matters and shape support around your real life.
THE PARTNERSHIP IN PRACTICE
Support that stays connected to the work.
02
Weekday WhatsApp support
You can message between sessions on weekdays, during working hours from 9:00 to 17:00. Replies are considered rather than instant, so the support stays useful and sustainable for both of us.
03
Planner and reflection cards
The Unfrazzled Planner and reflection cards are part of the programme. They offer practical prompts to return to between sessions and are yours to keep.
04
Resources chosen for you
Where useful, we can bring in reflection practices, sleep support or tools for noticing patterns and capacity. These are chosen around your needs rather than added as a checklist.
05
Optional Human Design
Human Design is available as a separate offering and can also be included within this partnership if you would like to explore it. It is an optional reflective lens, never a requirement or the foundation of the coaching.
PRACTICAL RESOURCES
Materials to return to in your own time.
The planner and cards are useful companions to the coaching conversations. They offer prompts and space for your own reflections in the ordinary moments between sessions.
THE JOURNEY
A programme with room to respond to you.
We will not follow a rigid sequence, because the right focus depends on what is happening in your life. Across six months, these four areas often give the work a useful shape.
01
Notice what is happening
We begin by creating a fuller picture of what life feels like now. This may include your routines, energy, relationships, work, sleep, hormonal changes, focus or the pressure you are carrying.
02
Explore what supports you
We make space to test approaches that might help you feel more supported. We notice what fits, what does not and what needs adjusting.
03
Bring insight into daily life
The work gradually moves from reflection into the ordinary moments of your week. We consider how you want to meet decisions, boundaries, rest, work and the practical demands of life.
04
Keep what matters
We reflect on what you have learned about yourself and what you want to carry forward. You leave with the materials, reflections and approaches that have felt genuinely useful to you.
POSSIBILITIES, NOT PROMISES
A more informed, supported relationship with yourself.
Six months gives us time to go beyond the pressure of finding an immediate answer. The partnership can make room for you to understand your patterns more clearly, identify what drains or restores you, practise approaching decisions with more self-trust and build support around the life you actually have.
The changes that matter will be personal to you. Coaching gives us a place to notice them, talk about them and keep returning to what you need.
INVESTMENT
The Unfrazzled Method
SIX MONTHS · ONE-TO-ONE
£2,500
Payment-plan options are available and can be discussed during a free discovery call.
The investment includes fortnightly Zoom sessions, weekday WhatsApp support, the Unfrazzled Planner, reflection cards and the additional resources chosen to support our work together. Human Design can be included if you decide it would be useful.
- Fortnightly one-to-one Zoom sessions across six months
- Weekday WhatsApp support during working hours
- The Unfrazzled Planner and reflection cards
- Resources chosen around your needs
- Optional Human Design exploration
QUESTIONS
A few things people often ask.
What does a typical session look like?
Each session begins with what feels most important to you that day. We talk, reflect and explore what may help you understand the situation or consider a next step. You do not need to prepare perfectly or arrive with a clear agenda.
How often do we meet?
We meet every two weeks for a one-hour Zoom session across six months.
How does WhatsApp support work?
You can send messages between sessions on weekdays, during working hours from 9:00 to 17:00. I respond thoughtfully rather than instantly. This gives you a place to share something that has come up while keeping the support clear and sustainable.
Do I need to use Human Design?
No. Human Design is optional. You can explore it as a separate offering or choose to include it in the programme if it feels useful to you.
Is a payment plan available?
Yes. Payment-plan options are available and can be discussed during your discovery call.
Is coaching a replacement for therapy or medical care?
Coaching is different from therapy, medical care and crisis support. It does not replace the support of an appropriate healthcare or mental-health professional when that is what you need.
What if I have never had coaching before?
That is completely fine. The discovery call gives you a chance to ask questions, hear how I work and decide whether the partnership feels right for you.
A CONSIDERED PLACE TO BEGIN
You do not have to have everything worked out before we talk.
A free 15 minute discovery call over Zoom gives us a chance to meet, talk through what is on your mind and consider whether The Unfrazzled Method feels like the right level of support. There is no obligation to book the programme.
