01
Fortnightly Zoom sessions
We meet every two weeks for an hour. These sessions give you regular time to reflect, think clearly and focus on what feels most important.
SIX-MONTH ONE-TO-ONE COACHING PARTNERSHIP
Six months of coaching that makes space for you.
You have read the same email twice and it still has not gone in. Later, the washing is waiting, a work decision is looping and your mind has no clear place to put either.
The free call is an introduction, not a coaching session. There is no obligation to book, and you do not need to choose a programme first.
I coach women with ADHD in perimenopause, including women running businesses. The Unfrazzled Method is a six-month one-to-one partnership over Zoom.
WHAT THE METHOD IS
Time, attention and practical support for the life you are living.
Some weeks change as soon as you begin to pay attention to them. A work email is still open at the kitchen table, the shopping is in the car and a decision has followed you through the day. For women with ADHD in perimenopause, that can be familiar territory. You do not need to arrive with a polished explanation.
Six months gives us time to return to what is changing in your work, home life and capacity, rather than trying to settle everything in one conversation. We use the sessions to look at what has your attention, consider patterns and try practical approaches in the context of your real life.
This is a one-to-one coaching partnership shaped around what matters to you. I offer careful attention, useful questions and a structure we can revisit as your circumstances change.
A considered place to return to what is changing in your real life.
THE PARTNERSHIP IN PRACTICE
Support that stays connected to the work.
02
Weekday WhatsApp support
You can message between sessions on weekdays from 09:00 to 17:00. Replies are thoughtful rather than instant, which keeps the support clear and sustainable.
03
Planner and reflection cards
The Unfrazzled Planner and reflection cards are part of the programme. They offer practical prompts to return to between sessions and are yours to keep.
04
Resources chosen for you
Where useful, we can bring in reflection practices or tools for noticing patterns and capacity. Any resources are selected for the coaching conversation rather than added as a checklist.
05
Optional Human Design
Human Design is available as a separate offering and can be included in this partnership if you choose to explore it as an optional reflective lens. It is not a scientific or clinical tool. It does not diagnose anything, and it is never required for coaching.
PRACTICAL RESOURCES
Materials to return to in your own time.
The planner and cards sit alongside the coaching conversations. They provide prompts and space for your own reflections in the ordinary moments between sessions.
THE JOURNEY
A programme with room to respond to you.
Life may look different in the fourth month from how it did in the first. We can revisit the focus as things shift. Across six months, these four areas often help us make sense of the work without turning it into a fixed sequence.
01
Notice what is happening
We begin by creating a fuller picture of what life feels like now. This may include routines, energy, relationships, work, sleep, changes around your hormones, focus or the pressure you are carrying.
02
Explore what supports you
We can test practical approaches and notice how they land in your actual week. We pay attention to what fits, what creates more pressure and what needs adjusting.
03
Bring insight into daily life
Reflection has to sit alongside the ordinary moments of your week. We can look at a decision at work, a boundary at home, rest, admin or the expectations already on you.
04
Keep what matters
At the end, we make space to reflect on what you have learned about yourself, the materials you have used and which approaches you may want to carry forward.
POSSIBILITIES, NOT PROMISES
Time to return to what is changing.
Six months gives us more than a single conversation. It lets us return to what has shifted in a period at work, a relationship, your energy or the routines that looked manageable a month ago.
What you notice may be personal to you. Coaching offers a regular place to discuss it and decide what attention it needs next.
INVESTMENT
The Unfrazzled Method
SIX MONTHS · ONE-TO-ONE
£1,900
Payment-plan options are available and can be discussed during a free discovery call.
The investment includes fortnightly Zoom sessions, weekday WhatsApp support, the Unfrazzled Planner, reflection cards and the additional resources chosen to support our work together. Human Design can be included if you decide it would be useful.
- Fortnightly one-to-one Zoom sessions across six months
- Weekday WhatsApp support during working hours
- The Unfrazzled Planner and reflection cards
- Resources chosen around your needs
- Optional Human Design exploration
QUESTIONS
A few things people often ask.
What does a typical session look like?
Each session begins with what feels most important to you that day. We talk, reflect and explore what may help you understand the situation or consider a next step. You do not need to prepare perfectly or arrive with a clear agenda.
How often do we meet?
We meet every two weeks for a one-hour Zoom session across six months.
How does WhatsApp support work?
You can send messages between sessions on weekdays, during working hours from 9:00 to 17:00. I respond thoughtfully rather than instantly. This gives you a place to share something that has come up while keeping the support clear and sustainable.
Do I need to use Human Design?
No. Human Design is optional. If you choose to explore it, I use it as a reflective lens. It is not a scientific or clinical assessment and does not diagnose anything.
Is a payment plan available?
Yes. Payment-plan options are available and can be discussed during your discovery call.
Is coaching a replacement for therapy or medical care?
Coaching is different from therapy, medical care and crisis support. It does not replace any of these. If you have a health concern, please speak with your GP or another qualified clinician. Coaching can sit alongside appropriate medical care.
What if I have never had coaching before?
That is completely fine. The free 30-minute Zoom discovery call is an introduction, so you can ask questions and hear how I work. You do not need to choose a programme before the call.
A CONSIDERED PLACE TO BEGIN
You do not have to have everything worked out before we talk.
A free 30-minute Zoom discovery call is an introduction. We can talk through what is on your mind and whether The Unfrazzled Method feels like an appropriate level of support. You do not need to choose a programme before the call.
